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Tips and Advice on Active Aging




Below you will find tips and advice to share with clients/ patients on Active Aging from the National Blueprint’s Active Aging Partnership.




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Documents


Beyond Screening (pdf)
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ICAA article Beyond Screening
Exercising Safely (pdf)
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Exercising Safely
Five Causes of Inactivity (pdf)
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Five Causes of Inactivity
Five Easy Steps to Begin Endurance Exercise (pdf)
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Five Easy Steps to Begin Endurance Exercise
Five Easy Steps to Beginning Strength Exercises (pdf)
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Five Easy Steps to Beginning Strength Exercises
Five Reasons to Eat Well (pdf)
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Five Reasons to Eat Well
Five Ways to Eat Better (pdf)
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Five Ways to Eat Better
Five Ways to Increase Eating Pleasure (pdf)
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Five Ways to Increase Eating Pleasure
Three Ways to Test Your Fitness (pdf)
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Three Ways to Test Your Fitness

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