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Physical Activity Guidelines for Americans

Department of Health and Human Services, United States


United States

Official Name of Policy or Guidelines:

Physical Activity Guidelines for Americans

Name(s) of Organizations that created policy or guidelines:

Department of Health and Human Services

Year of Publication:


Brief Description:

The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans is a comprehensive, science-based set of guidelines that were developed to inform policymakers and health providers about the amounts, types, and intensity of physical activity needed to help Americans aged 6 and older improve their health and reduce their risk of chronic diseases.

Among the guidelines is the assertion that adults gain substantial health benefits from two hours and 30 minutes a week of moderate aerobic physical activity.

Website Link:

To access the guidelines and to find links to other resources for professionals, visit

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Articles and Links

On July 1 and 2, 2009, more than 250 delegates gathered in the nation’s capital to commence drafting and implementation of the first Physical Activity Plan for the United States. Keynote addresses from former Surgeon General David Satcher and newly appointed Assistant Secretary for Health and Human Services Howard Koh established the importance of the National Physical Activity Plan as an integral part of “health system reform.”

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