Travel is never easy. It may cause problems that impair your athletes� performance, such as altered sleep schedules, skipped meals, dehydration (especially with air travel), food safety issues, and, if you�re traveling abroad, the availability and accessibility of familiar foods.
Sport Nutrition for Health and Performance eBook-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS).
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.
Vegetarian Sports Nutrition
The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.