An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Caffeine for Sports Performance
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.