A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Endurance Sports Nutrition-2nd Edition
The biggest danger with multiday rides, runs, treks and tours, cycling classics, sports camps, and climbing expeditions is incomplete recovery—you slowly become glycogen depleted as each day passes and thus become increasingly fatigued.
Power Eating-3rd Edition
Preworkout carbohydrate: Is it a good idea? It depends.