The benefits of a sound diet are most obvious in the area of competition performance
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Performance Nutrition eBook
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Bone contains almost 60% of the magnesium in the body.
Advanced Sports Nutrition-2nd Edition
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
Advanced Sports Nutrition 2nd Edition eBook
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
The Athlete's Guide to Sports Supplements eBook
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Practical Pharmacology in Rehabilitation With Web Resource
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS).