It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Sport Nutrition for Health and Performance eBook-2nd Edition
A look at the weight loss and maintenance strategies of successful individuals.
Fitness Nutrition for Special Dietary Needs eBook
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Nutrient Timing for Peak Performance eBook
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS).
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.