We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue.
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Sport Nutrition 2nd Edition eBook
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Sport Nutrition 2nd Edition eBook
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Power Eating eBook-3rd Edition
Juices are a source of fluids. Orange juice, for example, is nearly 90 percent water and is full of vitamins and minerals.
Power Eating eBook-3rd Edition
Preworkout carbohydrate: Is it a good idea? It depends.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Fundamentals of Sport and Exercise Nutrition
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Performance Nutrition
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
Performance Nutrition eBook
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Featured Products
Best Sellers
New Releases
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!
