Travel is never easy. It may cause problems that impair your athletes� performance, such as altered sleep schedules, skipped meals, dehydration (especially with air travel), food safety issues, and, if you�re traveling abroad, the availability and accessibility of familiar foods.
Vegetarian Sports Nutrition eBook
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Nutrient Timing for Peak Performance eBook
Having adequate body fat is also essential for health and performance.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
The Athlete's Guide to Sports Supplements eBook
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.