Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six.
Endurance Sports Nutrition-2nd Edition
The biggest danger with multiday rides, runs, treks and tours, cycling classics, sports camps, and climbing expeditions is incomplete recovery—you slowly become glycogen depleted as each day passes and thus become increasingly fatigued.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Planet Health-2nd Edition
Putting these five health messages into practice can help everyone, children and adults, improve their current well-being and decrease their risks for many chronic conditions and diseases.
The Athlete's Guide to Making Weight
Nutrition experts weigh in on water weight
Sport Nutrition for Health and Performance-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Sport Nutrition for Coaches
Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
Sport Nutrition 2nd Edition eBook
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
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