It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
NSCA�s Guide to Sport and Exercise Nutrition
Bone contains almost 60% of the magnesium in the body.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
The Athlete's Guide to Sports Supplements
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.