Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Fuel for Young Athletes
An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Sport Nutrition 2nd Edition eBook
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Nutrient Timing for Peak Performance
How much protein do we need?
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Power Eating-4th Edition
You�ve seen them: huge cans brightly labeled with alluring product descriptions such as �weight gainer,� �solid mass,� �lean mass enhancer,� or �muscle provider.�