Sport Nutrition for Health and Performance-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Sport Nutrition-2nd Edition
Exercise performance is impaired when an individual is dehydrated.
Nutrient Timing for Peak Performance
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Performance Nutrition eBook
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
The Athlete's Guide to Sports Supplements
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Power Eating-4th Edition
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.