By adolescence, 32% of girls and 52% of boys drink 24 ounces (780 milliliters) or more of soft drinks each day. Sugar Count is an activity that will help kids examine their drink choices and consider healthier options.
The Athlete's Guide to Making Weight
Nutrition experts weigh in on water weight
Sport Nutrition for Health and Performance-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Sport Nutrition for Health and Performance eBook-2nd Edition
A look at the weight loss and maintenance strategies of successful individuals.
Nutrient Timing for Peak Performance eBook
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Within the past few years, beta-alanine has appeared on the sport nutrition market.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.
Endurance Sports Nutrition 3rd Edition eBook
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.