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In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline.
Power Eating-3rd Edition
You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.”
Eat Well & Keep Moving-2nd Edition
By adolescence, 32% of girls and 52% of boys drink 24 ounces (780 milliliters) or more of soft drinks each day. Sugar Count is an activity that will help kids examine their drink choices and consider healthier options.
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Power Eating eBook-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Nutrient Timing for Peak Performance
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
NSCA’s Guide to Sport and Exercise Nutrition eBook
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
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