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Diets Designed for Athletes

In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline.

Fuel for Young Athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity.

Vegetarian Sports Nutrition

If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.

Power Eating-3rd Edition

In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.

Planet Health-2nd Edition

Putting these five health messages into practice can help everyone, children and adults, improve their current well-being and decrease their risks for many chronic conditions and diseases.

Sport Nutrition for Health and Performance-2nd Edition

A look at the weight loss and maintenance strategies of successful individuals.

Fundamentals of Sport and Exercise Nutrition eBook

There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.

Nutrient Timing for Peak Performance eBook

Having adequate body fat is also essential for health and performance.

Performance Nutrition

Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.