This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Planet Health-2nd Edition
Putting these five health messages into practice can help everyone, children and adults, improve their current well-being and decrease their risks for many chronic conditions and diseases.
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Sport Nutrition-2nd Edition
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Fundamentals of Sport and Exercise Nutrition eBook
The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
Performance Nutrition eBook
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
Advanced Sports Nutrition 2nd Edition eBook
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.