Remember that what you eat after a hard workout or competition affects your recovery.
Endurance Sports Nutrition 2nd Edition eBook
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Power Eating eBook-3rd Edition
The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
NSCA’s Guide to Sport and Exercise Nutrition
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
Performance Nutrition eBook
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Advanced Sports Nutrition-2nd Edition
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head—I have done it myself. This of course is when in perfect trim."
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
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