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Articles and Links |
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Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
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Cereal is the breakfast of champions!
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Q. Should I avoid peanut butter because it has soooo many fat-grams? A. No! Twenty-five percent of your calories can appropriately come from fat. That means, the typical female athlete who eats at least 2,400 calories can enjoy 600 calories of fat per day, or about 55 grams. The 16 grams of fat in a serving (2 tablespoons) of peanut butter can easily fit into your daily fat-budget. Plus the fat in peanut better is health-protective. People who eat peanut butter and nuts five or
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See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
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The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both.
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Nutrition experts weigh in on water weight
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Nancy Clark is the author of Nancy Clark’s Sports Nutrition Guidebook and is a board-certified specialist in sports dietetics, known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders.
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Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
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Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
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