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Book Excerpt

Modify exercise intensity to train different energy systems Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. ... read more

Free Webinar

New webinar with authors of Fitness for Life Chuck Corbin and Guy Le Masurier offer instructor training for the new edition of Fitness for L... read more

Hot Pick

High-Performance Training for Sports High-Performance Training for Sports presents the best athlete conditioning protocols and programs found in the world today, ... read more

Online Course

Buddy Lee’s Jump  Rope Training Fundamentals Enhanced Online CE Course With eBook This interactive online course includes the text Jump Rope Training, Second Edition. It prepares personal trainers, fitness instructors, and coaches who are planning to take the B... read more

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