Book Excerpt |
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
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Free Webinar |
The success of the Presidential Youth Fitness Program depends on how schools are able to ...
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Hot Pick |
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells ...
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Online Course |
This course provides fitness professionals with a solid background in weight management, and guides fitness professionals in working within their scope of practice, referring to ...
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