Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Fitness After 50
Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Fitness Nutrition for Special Dietary Needs eBook
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Senior Fitness Test Software 2.0 Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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