Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Senior Fitness Test Software 2.0 and Manual Package Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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