Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Physical Activity and Type 2 Diabetes
A look at the issues related to type 2 diabetes.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Developing Effective Physical Activity Programs
To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Leisure and Aging
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
Senior Fitness Test Software 2.0 and Manual Package Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
The Healthy Heart Book eBook
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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