Greg Osterman wants the world to know he is a very healthy man.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
How to safely help a patient with Parkinson’s Disease get up from the floor after a fall.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Bending the Aging Curve
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription.
Active Living Every Day With Online Resource-2nd Edition
Change doesn’t happen all at once. It’s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Social Dance-3rd Edition
When you dance with a partner, you are sharing space that includes both of you. The basic partner positions used in this book are commonly used in social dancing (see figure 4.1, a-i). Each partner position described in the following paragraphs requires you to connect with a partner in a slightly different manner.
Senior Fitness Test Software 2.0 Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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