Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Leisure and Aging
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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