Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year.

In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access.

Ross includes additional guidance by providing exercise tips, training advice, and a 10-week program for developing a chiseled core. If you’re looking for a quick and easy way to get rock-hard abs, Abs Revealed: The Exercise i-Library is your step-by-step guide to six-pack success.

I. Exercise
Mobility Exercises (Easy, Moderate, and Advanced)
Stability Exercises (Easy, Moderate, and Advanced)
Equipment Needed
Floor Exercises
Stability Ball Exercises
TRX Exercises
Standard Equipment Needed
Slide Exercises

II. Abs Revealed Program
How to Use the Program
Phase 1: Weeks 1-3
Phase 2: Weeks 4-6
Phase 3: Weeks 7-10

III. Advice
When to Train
How Often
Managing Priorities
Ross’ Rule of Thirds
Scheduling Workouts
Train for the Feeling
Keeping a Journal

IV. About HK